Set Your Active Day Macros + 2 Example Menus

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Set Your Active Day Macros + 2 Example Menus

29.00

If you’ve been working with a macro prescription that doesn’t feel *quite* right, you might be interested in seeing MY tried and true formula that I use as a baseline for all my one-on-one clients.

I take not only your body measurements into account, but your family history and food preferences into account, which, surprise! Have a lot to do with your success and adherence to your macro prescription. Have instant access by purchasing here.

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It's true: flexible dieting and tracking macros is one of the most effective ways to lose body fat. But, if your macros are leaving you feeling deprived and hangry, you'll never be able to stick to them long term. I'll help you determine carb and fat amounts that set you up for success. And, sure want to drop the muffin top, but not at the expense of your performance. Use my guide to set your Active Day Macros so you have the energy you need to crush leg day and recover from it too. Learn more here