Macro Tracking Restaurant Guide

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Macro Tracking Restaurant Guide

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Inevitably the time will come (it likely already has many times over) when you won’t have an easy way to weigh or measure your food for accurate tracking. You’ll need to eyeball your plate and estimate your portions - and such is life.  I cover strategies for estimating portions and provide suggestions for "eating around" your macro goals. I never want you to skip events or opt out of your social life because of your commitment to flexible dieting - you can do both and I show you how with this guide.

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