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HEALTHY GUT GUIDE + RECOMMENDED SUPPLEMENTS

I define a "healthy gut" with two equally important parts. Optimizing the function of both is the best way to optimize digestion, reduce and eliminate carbohydrate cravings, have great energy and ensure an excellent immune system. Learn my 4 step approach to achieving and maintaining a healthy gut and get my recommendations for supplements to help you with specific gut related symptoms in my free guide. 


EAT ENOUGH TO GET LEAN: WHAT DOES ENOUGH LOOK LIKE?

Maybe you've heard it from a trainer, a nutritionist or even a close friend. You've got to eat more in order to support your metabolism and lose weight, but "just eat more" is the most unhelpful advice when you have no idea where to start. I put together a guide using real food examples so you can start increasing your calories today. Eating more food means boundless energy, stable moods, restful sleep and a healthy, faster metabolism.

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5 Tips to meal Plan Around Your MaCros

I can’t argue flexible dieting is one of the best tools for helping you lose unwanted body fat quickly and effectively - all while protecting your lean, strong muscle in the process.

But all too often, I hear my clients or those who tried to adopt flexible dieting lifestyle say things like: "It’s tough to plan weekly meals around my macro numbers - I get frustrated so easily!" Or, "I always feel like I am overshooting some macros and undershooting others - I can never get it right!" And even, "I end up becoming a “short order cook” and making multiple meals at night!"

I want you to feel like flexible dieting and tracking macros can be sustainable - check out my guide for tips, tricks and hacks to make it easier!


SET YOUR ACTIVE DAY MACROS + 2 EXAMPLE MENUS

If you’ve been working with a macro prescription that doesn’t feel *quite* right, you might be interested in seeing MY tried and true formula that I use as a baseline for all my one-on-one clients.

I take not only your body measurements into account, but your family history and food preferences into account, which, surprise! Have a lot to do with your success and adherence to your macro prescription. Get instant access by following this link and purchasing there.


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FOster A healthy Food Environment in Your Gym Community

Want to know what you can start doing right now to foster a better food environment in your Crossfit gym? I made this resource for you! There are 4 things I know you can do [even without additional resources].