Please remember, while you watch anyone’s end-of-year highlight reel, there is a bit of sh*t show that (a) happened to get them there or (b) is still currently happening.
BMI stands for Body Mass Index and I believe it’s among the lamest tools for measuring someone’s individual health or risk for chronic conditions.
There was a mini freakout, sure. But evenutally I calmed down and realized there was no way I was going to be able to pick up the pieces of my butchered recommendations. But here's the deal, I know why it went viral. It's not a secret.
I am not saying it’s ok to set out to change your size and shape in order to love yourself. I’m not saying it’s ok to love yourself when you get to your idea size and shape. The people I work with, especially the women that I work with, neither hate themselves, nor feel they’re not good enough at this place and time.
After you adopt an eating pattern that’s chocked full of whole, real foods that make you feel great, and master blood sugar stability with PFC balanced meals and snacks - you're often ready for more.
Have you been gaining and losing the same weight for years? Do you move from feeling confident in your skin to feeling lousy or defeated? It’s an incredibly frustrating way to live and it might be more damaging than you think. Yo-yoing your weight is messing with you.
Willpower is a myth that has been sold to us for years. I strongly believe relying on your willpower to achieve your goals can not be done - specifically as it pertains to your goals with weight, food and fat loss.
We don’t need any more contradictions. We don’t need any more complicated recommendations. Read on for some of the most common nonsense food rules that are still out there, but need to quickly see themselves out!