Prevent hangry, stay full and satisfied by adding a hearty dose of canned coconut products to your meals and snacks.
So while I celebrate my 29th birthday this week, I want to reflect on 29 lessons I learned since 28. Or, as he would say - 29 things I learned during my 29th year.
Stable blood sugar is the key to consistent energy levels, positive moods, improved mental clarity, supported metabolism, minimized sugar cravings and fewer hangry episodes.
I said “yes” to something completely out of my comfort zone - a Crossfit competition - and 6 weeks ago learned that instead of competing in the scaled division, I’d have to compete in the intermediate division due to er, extremely popular registration.