Getting Started with Tracking Macros: a Step-By-Step Guide

Getting Started with Tracking Macros: a Step-By-Step Guide

Macro tracking is a skill you develop over time, with practice. The closer you get to your macro prescription, consistently, the more data you have to inform whether the eating pattern is supporting how you want too look, feel and perform. Remember, no one starts as an expert - not in the kitchen, not in riding a bike, and certainly not here. The trick is to JUST get started and practice a little bit each day. 

I’m a Dietitian and I’m Not Hiding: A Public Reply to the Public Blame Game

I’m a Dietitian and I’m Not Hiding: A Public Reply to the Public Blame Game
And while the professional fitness people and the professional food people are arguing about who should give what kind of advice, we’re effectively losing the bigger battle. The general public doesn’t know how to cut through the noise and is no better equipped to find the resources they need to resolve their health issues on their own.