Getting Started with Tracking Macros

Getting Started with Tracking Macros

Macro tracking is a skill you develop over time, with practice. The closer you get to your macro prescription, consistently, the more data you have to inform whether the eating pattern is supporting how you want too look, feel and perform. Remember, no one starts as an expert - not in the kitchen, not in riding a bike, and certainly not here. The trick is to JUST get started and practice a little bit each day.