After you adopt an eating pattern that’s chocked full of whole, real foods that make you feel great, and master blood sugar stability with PFC balanced meals and snacks - you're often ready for more.
Have you been gaining and losing the same weight for years? Do you move from feeling confident in your skin to feeling lousy or defeated? It’s an incredibly frustrating way to live and it might be more damaging than you think. Yo-yoing your weight is messing with you.
Willpower is a myth that has been sold to us for years. I strongly believe relying on your willpower to achieve your goals can not be done - specifically as it pertains to your goals with weight, food and fat loss.
We don’t need any more contradictions. We don’t need any more complicated recommendations. Read on for some of the most common nonsense food rules that are still out there, but need to quickly see themselves out!
What would happen if you demanded more miles from your gas tank that was running on empty? You wouldn’t be able to get anywhere and eventually you’d stall right in your tracks.
Before I was familiar with flexible dieting, I swore it was some sort of witchcraft! Donuts, burgers, pizza, ice cream AND abs? No way.
Prevent hangry, stay full and satisfied by adding a hearty dose of canned coconut products to your meals and snacks.
So while I celebrate my 29th birthday this week, I want to reflect on 29 lessons I learned since 28. Or, as he would say - 29 things I learned during my 29th year.